Shungite is a grounding and protective stone that can absorb stress and negativity, allowing you to avoid adding other people's toxicity to your plate when you are already overwhelmed. It is best worn as jewelry or carried in your pocket and can help you return to reality in times of heightened emotions.
Yellow Aventurine is an emotional detoxifier that can cleanse the body of stored emotional trauma and anxiety-inducing thought patterns. It can also be used as a safeguard against future anxiety attacks by balancing emotional energy and encouraging new ways of thinking.
Rose Quartz is a gemstone that can balance your emotions and promote love for yourself and others. Anxiety can often lead to self-criticism or snapping at loved ones, so use the comforting energy of rose quartz to bring your heart chakra back into alignment.
Rhodonite can calm panic and the feeling of "drowning" that anxiety induces and release stored trauma and past hurt from the body. It can help you remember who you were before anxiety took over, reground and rebalance your energies. Use Rhodonite for journaling or meditation to let go of thought patterns that are keeping you stuck.
Amethyst can soothe the stresses of everyday life, remind you to trust your intuition, and protect you from negative thoughts in your mind. Amethyst can help guard you from the toxic energies of others, allowing you to focus on healing yourself. Keeping amethyst in your living room and bedroom can create a "safe space" where you can escape to.
Lepidolite can calm and rebalance your emotions, stop an overthinking mind, and promote peaceful sleep. Lepidolite contains lithium, a common ingredient in most anti-anxiety medications. You can place lepidolite on your forehead for a 5-minute meditation before bed and feel the serene energy help you drift off to sleep.