Crystals to help with Anxiety

Posted by Carly Kaminski on

Sodalite = to balance the throat chakra and boost self expression, especially when anxiety prevents you from getting the right words out or standing up for yourself. With a calm and peaceful energy, sodalite will stop us from becoming over emotional. Perfect for taking with you to work or social situations, let sodalite be your secret weapon to get you through the day.
Shungite = to soak up all the stress and negativity so you don’t have to. A grounding and protective stone, use shungite in stressful situations to avoid adding other peoples toxicity to your overwhelmed plate. Shungite is best worn as jewellery or in the pocket, bringing you back to reality in times of heightened emotions.
Yellow Aventurine = used as an emotional detoxifier it will cleanse the body of stored emotional trauma and anxiety causing thought patterns. Yellow Aventurine can be used as a safeguard against future anxiety attacks, by balancing the emotional energy in the body and encouraging a new way of thinking.
Rose Quartz = to balance your emotions and promote love for the self as well as others. Anxiety can often leave us picking ourselves to pieces, or snapping at the ones we love, so use the comforting energy of rose quartz to bring your heart chakra back into alignment.
Rhodonite = to calm panic and the feeling of ‘drowning’ that anxiety induces, release stored trauma and past hurt from the body. Rhodonite will help remind you who you were before anxiety took over, reground and rebalance your energies. Use Rhodonite when journalling or meditating, to let go of the thought patterns that are keeping you stuck.
Amethyst = to soothe the stresses of everyday life, remind you to trust your intuition and protect you from the negative thoughts in your mind. Amethyst will help guard you from the toxic energies of others, so you are able to focus on the healing within. Keep amethyst in your living room and bedroom to create a ‘safe space’ that you can escape to.
Lepidolite = to calm and rebalance your emotions, halt an overthinking mind and promote a peaceful sleep. Lepidolite contains lithium - a common ingredient of most anti anxiety medications. Place lepidolite on your forehead for a 5 minute mediation before, and feel the serene energy help you drift off to sleep.

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